Fitness Expo Dubai at Dubai Mall: What to expect

Estimated read time 8 min read

[vc_row el_class=”container section”][vc_column el_class=”row”][vc_row_inner el_class=”row”][vc_column_inner][expatmedia-landing-article title=”landing article”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”col-md-8 “][vc_column_inner el_class=”col-md-8″][expatmedia-article-content body_text=”DUBAI – The Dubai Metro fare will save you a lot of money compared to travelling on a taxi, but make sure you know the do’s and don’ts first to avoid running a hefty fine.

Here is a list of things you probably did not know could get you in big trouble:

10. Picking a fight at the station or on the train. Causing a public disturbance will earn you a fine of AED100 and quite possibly some scratches or a black eye (not to mention the dent to your ego).

9. Putting your feet up on the seats. Seriously, where are your manners? If you don’t know this is rude, then at least know that if you do this on the Metro you’ll be fined AED100.

8. Hanging out at Metro stations. Standing or sitting in non-passenger areas is not allowed and if you are caught, better get your AED100 ready.

7. Using Dubai Metro parking areas as your personal parking spot. Parking your vehicle in areas designated for metro users for more than 24 hours will earn you a fine of AED100 per day and up to AED1,000.

6. Hide those kakanins and don’t even think about passing around those leaflets. Selling or promoting goods and commodities on the train or at the station is prohibited. Offenders will be fined AED200.

5. Ignoring inspectors or instructions of authorized Roads and Transport Authority personnel. They are just doing their job so treat them with courtesy (unless you think they’re being unnecessarily rude, then file a complaint because courtesy goes both ways). There’s a AED200 price tag for your snub.

4. Sleeping. Yes, if you’re caught in the land of nod on the train or anywhere at the Metro station, then you are sure to wake up to a fine of AED300.

3. Using a fake card. Forging a card may cost you nothing, except probably your conscience, your honor and a very genuine AED500 when you are caught.

2. Packing up a survival kit for The Walking Dead. Yes, you will need those weapons or sharp objects just in case a horde of zombies come running your way, but you don’t need them on the Metro. Unless you want to get fined a hefty AED1,000.

1. Dressing in drag. Two cross-dressing Filipinos were caught by police at a Dubai Metro station. The duo were jailed for a month and then deported. Don’t let this happen to you.

” byline=”staff reporter” caption=”The Fitness Expo Dubai will run from November 17 to 18 at Dubai Mall.” credits=”FITNESS EXPO DUBAI”]

Fitness Expo Dubai: What to see or do

 

DUBAI – More than 50 international athletes, 300 body builders and 100 exhibitors will gather for Fitness Expo Dubai at the Dubai Mall ice rink on November 17 and 18.

The two-day fitnesss extravaganza is part of the Dubai Fitness Challenge to put Dubai on top of the list as the world’s most active city.

The main theme of the exhibition is health and wellness and it will be accessible to everyone – amateurs as well as professionals.

It will feature more than 100 live shows and competitions linked to fitness, wellness, mixed martial arts, parkour, muay thai, kung ku for for children, bodybuilding, and seminars by top athletes like Michelle Lewin, Jeff Seid, Mike O’hearn, Sadik Hadzovic, Mona Muresan and Ryall Graber. Men will flex their muscles on stage for the amateur bodybuilding competition, while women will vie for the title of “Strongest Woman” in the Strong Women Competition.

Here are the highlights

Strong Woman Competition

Contestants from England, Norway, Denmark and Australia will be competing for the crown as “strongest woman” by completing several feats.

The competition includes European Champion and World Champion Donna Moore from England and Norway’s Kikki Berli-Johnsen, second placer in the European championship. Also in the fray are Lisa Yeats of England, Hanne Bingle of Denmark, Cecilie Wormdahl of Norway, and Australia’s Susan Holland-Keen and Leigh Holland.

Les Mills

Intense exercise classes will feature 1,200 instructors taking part in the workshops spanning two days. Classes will be held on November 17 from 3pm to 4pm and on November 18 from 1pm to 2pm. Participants can get giveaways and promotions.

Beledi

Love belly dancing? Belledi is a simplified dance fitness format of bellydance with a fusion of Indian dance style. Work out to the tunes of Indian music, with Indian dance moves to add high intensity flavour to it.

Pole Fit Dubai

Shake things up with a Pole Fit Dubai workout at the Dubai Mall ice rink. Swing, dance and fly your way to fit, trim and toned with folks from Pole Fit Dubai – an aerial arts academy based in Dubai Marina offering classes in pole fitness, aerial hoop, silks, trapeze, hammock, swing yoga and lots more.

Folk Fitness

Folk Fitness is India’s First ” Make In India” copyrighted workout routine. The holistic workout incorporates steps from almost 1,000 Indian folks dances to get maximum impact on muscle group, heart rate , cardio vascular endurance and flexibility . A 60-minute session would have up to 12 different folk dance steps.

JumpFit Class

Jennifer Chalouhi, personal trainer, will offer a 30-minute taster of Trampoline Cardio called JumpFitDubai – where you’ll be moving your feet and body to the beat of the song! Once you get started you’ll soon see you don’t want to stop. November 17 and 18, 11am and 1:30pm.

Parkour Dubai

This military style training is going to test your agility in navigating all kinds of obstacles. Check out the program for November 17 and 18.

10am to 11am: Parkour Discovery Class Adults (max 30 participants)
12pm to 12:30 pm: Parkour Ninja Kids 6 to 9 years old (15 participants max)
12:30pm to 1pm: Parkour Ninja Kids 10 to 14 years old ( 15 participants max)
2pm to 3pm: The Parkour Games Adults (25 participants, 5 teams of 5)
4pm to 4:30pm: Parkour Ninja Kids 6 to 9 years old (15 participants max)
4:30pm to 5pm: Parkour Ninja Kids 10 to 14 years old (15 participant max)
5:30pm to 6pm: Parkour Conditioning (30 participants max)

MY GYM UAE – CHILDREN’S FITNESS CENTRE

Classes incorporate music, dance, relays, games, special rides, gymnastics and sports, giving children loads of fun as they gain strength, balance, coordination, agility and flexibility while developing social skills, confidence and self-esteem.

Free Seminars

You can also sit in any of the free seminars on wellness and fitness, including a Q&A session with Tom Brazier, a professional fitness model and bodybuilding coach from the UK.

Breathing and Basic Principles of Movement Workshop by Roberta Trzebinski
Free Formboard Workshop by Roberta Trzebinski
Roll model by Roberta Trzebinski and Emilie Goldstein Mikulla
Evolutionary Holistic Workshop by Julie Rammal
Q&A with Tom Brazier
Zumba Master Class by Maira Lorena

PAID SEMINARS

Premium seminars are also available for a fee.

In-Trinity Course by Matrix and Jonny J
Lebert Fitness Equalizer Course by SWEAT Group
Introduction to 3D Training by SHP


DON’T MISS IT

What: Fitness Expo Dubai
Where: Dubai Mall, ice rink
When: November 17 and 18
Website: www.fitnessexpo.ae
Tickets: +971 56 1107106 or +971 56 7579509 or click here[/expatmedia-article-content][/vc_column_inner][vc_column_inner][expatmedia-related-posts enable_pagination=”no” layout=”2-col” posts_query=”size:6|order_by:date|post_type:post|categories:45″ title=”More Other Sports News Stories” thumb_size=”expatmedia-post-thumbnail”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”col-md-4″][vc_column_inner][expatmedia-latest-posts read_more_text=”Read more →” posts_query=”size:10|order_by:date|post_type:post” title=”LATEST NEWS”][/vc_column_inner][vc_column_inner el_class=”border-box border-box-mwidth business–popular-ad”][expatmedia-guides-posts posts_query=”size:3|order_by:date|post_type:post|categories:45″ title=”POPULAR IN OTHER SPORTS”][/vc_column_inner][vc_column_inner][vc_raw_html]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[/vc_raw_html][expatmedia-subscription title=”Subscribe”][/vc_column_inner][vc_column_inner el_class=”border-box border-box-mwidth business–popular-ad”][expatmedia-guides-posts page_link=”http://expatmedia.net/guides/” posts_query=”size:3|order_by:date|post_type:post|categories:2″ title=”Guides”][/vc_column_inner][vc_column_inner][svc_social_stream twitter_type=”@” twitter_num=”4″ skin_type=”template” grid_columns_count_for_desktop=”vcyt-col-md-12″ grid_columns_count_for_tablet=”vcyt-col-sm-12″ grid_columns_count_for_mobile=”vcyt-col-xs-12″ excerpt_length=”150″ loadmore=”no” title=”Twitter Post” twitter_id=”ExpatMediaUAE”][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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