Coffee can make you live longer, studies show

Estimated read time 9 min read

[vc_row el_class=”container section”][vc_column el_class=”row”][vc_row_inner el_class=”row”][vc_column_inner][expatmedia-landing-article title=”landing article”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”col-md-8 “][vc_column_inner el_class=”col-md-8″][expatmedia-article-content body_text=”Tax-free commodities, a plethora of entertainment options and frequent sale seasons can be distracting to anyone who might want to save money in Dubai or anywhere in the UAE.

However, it is possible to live a financially fit life in the emirate, and save extra cash for your security. Here are top 15 tips:

15. Plan your yearly holidays so you can buy your airline tickets in advance. Airline tickets are usually cheaper when bought at least six months ahead of your travel date. Also, try booking online at around midnight when some airlines offer “midnight sale” on seats. You can also subscribe to airlines’ email alerts so you’ll always be the first to know of any promotions.

14. When sending a considerable sum of money home, don’t go with the flow. Exchange rates are usually high at mid-month or end of the month because this is when people receive their salaries and are likely to remit money. If possible, wait when the exchange rate dips (which means you get more peso for your dirham) before you send money to the Philippines.

13. Prefer to buy quality, used items that you need. You don’t have to spend a fortune on new furniture, unless you want to. There’s plenty advertised on online classifieds, or in second-hand stores in Dubai. Another Filipino favourite is the bi-monthly flea market in Safa Park.

12. If you don’t have accommodation or transportation paid for by your company, rent a place that is closer to your workplace. You can save time and money if you are spared a long commute.

11. Plan your trips using public buses or the Dubai Metro. The fares are a fraction of what you would spend compared to riding a taxi. If you must have a car, it is more economical to buy one in good condition (to spare you from maintenance woes) than lease one. However, make sure you have free parking space, and factor in yearly costs like vehicle registration renewal, vehicle insurance and toll fees.

10. Look for free entertainment. Beaches or parks are great places to unwind and entertain yourself with friends or family. You can also check out free shows and events at the malls, particularly during the shopping festivals.

9. If you are living alone or renting a shared apartment, it might be a good idea to buy cooked food in small portions from supermarkets and hypermarkets like Carrefour, Spinneys or New WestZone. You can ask for servings within your budget. This way you are saving time and effort from preparing your food.

8. If you must cook, include more vegetables on the menu. They’re cheaper, quicker to prepare and healthier, too.

7. Regularly check supermarkets and hypermarkets for special offers or deeply discounted prices on stocks for clearance. Most Filipinos head to Baqer Mohebi for discounted prices on boxes of chocolates to ship home, while New WestZone or Al Maya Lals are the go-to places for cheaper Philippine food items. For other commodities, check out three of the biggest hypermarkets in the country: Carrefour, Lulu and Geant.

6. Shop, dine or get service from establishments that offer loyalty points or rewards. Also check out offers on deal websites. There is usually a buy one get one offer on leisure trips, restaurant meals and other deals.

5. Get a pre-paid internet subscription on your smartphone that will allow you to use software like WhatsApp, Skype or Viber so you can call or message folks back home for free anytime, or when you are feeling homesick.

4. Try not to eat out frequently, but when you do, don’t be embarrassed to have your leftover food packed so you can eat it at home later.

3. If you can’t wait to do your shopping during sale season, shop at outlet stores instead (ask the store staff for the location). A more popular destination is the Outlet Mall, which houses all the outlet stores in one mall.

2. Don’t use a credit card, unless you can pay what you owe in full before interest accrues at the end of the month. But remember: It is always better to spend only what you have.

1. Save a portion of your salary. Always. The money you save now is not just for your retirement, but it can also be a much-needed fund for emergencies.” byline=”staff reporter” credits=”SUPPLIED”]

Want to live longer? Drink coffee every day

 

LONDON – Two studies have confirmed the long-time belief that drinking coffee can benefit one’s health.

One of the studies even showed that people who regularly drank coffee – at least two to four cups daily – had an 18 percent lower risk of death across multiple races compared to non-coffee drinkers.

Both studies were published in the Annals of Internal Medicine.




The first research, titled “Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study, involved 520,000 people in 10 European countries. It was the largest research on coffee and mortality so far.

“Coffee drinking was associated with reduced risk for death from various causes. This relationship did not vary by country,” the study said.

Marc Gunter, reader in cancer epidemiology and prevention at Imperial College’s School of Public Health in the United Kingdom and co-author of the European study, said: “We looked at multiple countries across Europe, where the way the population drinks coffee and prepares coffee is quite different.”

“The fact that we saw the same relationships in different countries implies that it’s something about coffee rather than it’s something about the way that coffee is prepared or the way it’s drunk.”

The second study was led by Veronica Wendy Setiawan, associate professor of preventative medicine at University of Southern California’s Keck School of Medicine.




Setiawan’s study covered over 185,000 African-Americans, Native Americans, Hawaiians, Japanese-Americans, Latinos and whites. The researchers discovered that coffee increases longevity across multiple races.

Setiawan said: “Given these very diverse populations, all these people have different lifestyles. They have very different dietary habits and different susceptibilities — and we still find similar patterns.”

Meanwhile, the research involving European coffee drinkers revealed an “inverse association between coffee and liver disease, suicide in men, cancer in women, digestive diseases and circulatory diseases.”

In effect, those who drank three or more cups a day had a lower risk for all-cause death than non-coffee drinkers.

Gunter pointed out that based on their study, coffee drinkers “tended to have lower levels of inflammation, healthier lipid profiles and better glucose control compared with those who weren’t.”

But he said it’s still unclear which particular compounds provide health benefits and that he would like to explore that aspect further.

Coffee is a complex mixture of compounds, some of which have been revealed in laboratories to have biological effects, according to Gunter. GAC/Expat Media[/expatmedia-article-content][/vc_column_inner][vc_column_inner][expatmedia-related-posts enable_pagination=”no” layout=”2-col” posts_query=”size:4|order_by:date|post_type:post|categories:56″ title=”More Lifestyle Stories” thumb_size=”expatmedia-post-thumbnail”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”col-md-4″][vc_column_inner][expatmedia-html custom_content=”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”][expatmedia-latest-posts read_more_text=”Read more →” posts_query=”size:10|order_by:date|post_type:post” title=”LATEST NEWS”][/vc_column_inner][vc_column_inner el_class=”border-box border-box-mwidth business–popular-ad”][expatmedia-guides-posts posts_query=”size:3|order_by:date|post_type:post|categories:56″ title=”POPULAR IN LIFESTYLE”][/vc_column_inner][vc_column_inner][vc_raw_html]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[/vc_raw_html][expatmedia-subscription title=”Subscribe”][/vc_column_inner][vc_column_inner el_class=”border-box border-box-mwidth business–popular-ad”][expatmedia-guides-posts page_link=”http://expatmedia.net/guides/” posts_query=”size:3|order_by:date|post_type:post|categories:2″ title=”Guides”][/vc_column_inner][vc_column_inner][svc_social_stream twitter_type=”@” twitter_num=”4″ skin_type=”template” grid_columns_count_for_desktop=”vcyt-col-md-12″ grid_columns_count_for_tablet=”vcyt-col-sm-12″ grid_columns_count_for_mobile=”vcyt-col-xs-12″ excerpt_length=”150″ loadmore=”no” title=”Twitter Post” twitter_id=”ExpatMediaUAE”][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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