5 fruits and vegetables for your Vitamin D fix

DUBAI – With more than 90 percent of UAE residents reportedly deficient in Vitamin D, it is important for us to include nutrient-rich fruits and vegetables in our diet to help provide Vitamin D without baking in the sun.

Vitamin D is important as it plays a vital role in bone health as well as in nerve, muscle and immune function. Our bodies can actually make and absorb Vitamin D from sunshine.

If you’re looking for ways to include more Vitamin D in your life without having to go outside, online fruit and vegetable delivery platform NRTC Fresh suggests these top five fruit and vegetables:


Mushrooms have high levels of iron, so combined with Vitamin D, works together for healthier bones.



Broccoli has high levels of Vitamin D and is also full of iron too. Brocolli can be easily added steamed or boiled as a side dish to most meals.



Not only does avocado have plenty of Vitamin D, it also helps reduce inflammation, lowering redness and also fighting wrinkles thereby making it highly recommended in a balanced diet.



Papaya is great eaten on its own, in fruit salads or even in savoury Asian dishes. The papaya is also high in fibre, which is great for digestion.



Peaches should be a staple in your fruit basket. They have high levels of Vitamin D and also help prevent the risk of Type 1 diabetes as they show a significant decrease in blood sugar levels, thanks to their high fiber content.



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